Taking care of your mind, body, and soul.

Welcome to the Cave!

Come and hang with us! We believe in Training with a purpose. We think that when we do, it fuels our community into greatness and brings us all together.

We push to lift each other up, we know that we ourselves, are our biggest competition every day.

We are a Strength and Conditioning program. We offer Functional Fitness, Barbell, HIIT, Boxing, Pregnancy and Postpartum Fitness, Mindset, and Community.

— Nikki | Owner of Cave Training

 

Testimonials

  • As a former collegiate athlete I was looking for something else to do after that still felt competitive and kept my fitness up. Cave Training has made it possible to lift weights I had never imagined I could.

    - Lindsey

  • I have never been made to feel more accepted and part of a great community like I have working with Nikki and Training for 3+ years. My journey with fitness and health has always been up and down, but I love the Cave team so much.

    - Stephanie

  • Cave Training is a fantastic, locally owned and operated gym and a great all around atmosphere. Unlike many other gyms, you won’t be treated like just a number here, you’ll be treated like family!

    -Rosa

Apply for Membership Today!