Tend(her)

The Micro Course

Are you seeking guidance to navigate the physical and mental challenges of pregnancy and postpartum?

Welcome to the Tend(her) Micro Course—a compact yet comprehensive program crafted to support you on your journey to strength and well-being.

If any of the following resonates with you, you're in the right place:

Feel overwhelmed by the physical changes and emotional rollercoaster of motherhood?

Struggle to find time for self-care amidst the demands of parenting?

Yearn for practical tools to help you feel strong, centered, and confident?

Here, we focus on simplicity and effectiveness. Tend(her) Micro Course is designed with your busy life in mind, offering straightforward guidance and best practices to help you thrive during this transformative time.

Tend(her) Micro Course

$89.00

One time

Tend(her) is a course curated to support the motherhood journey through pregnancy, postpartum and beyond. Throughout this course you will be provided the supportive tools and insights that will help you best navigate this season of life.

✓ Movement Library

✓ 3 EMOM Workout Plans

✓ Guidebook with Prompts

✓ Private Facebook Group

✓ Unlimited Lifetime Access

Every woman deserves tender care and support during this life changing event.

Tend(her) was created as a response to meet a need for more mamas to have access to the tools and support they deserve.

My heart in creating this is to provide the 3 pillars that I build upon during every session with a mother.

Throughout this course you can expect to learn the keys to cultivating a strong mind, honoring your soul and caring for your body.

What you’ll learn

✓

Optimal tools for tending to self during pregnancy and pp.
✓

Proper breathwork technique for pregnancy and pp.
✓

The importance of caring for your pelvic floor and womb space.
✓

Why honoring your pace is so important.
✓

Key supportive movements for the pregnancy and postpartum journey.
Soul Work prerp for birth and beyond.

Meet your instructor

Nikki Adams

Hi! I’m Nikki! I’m a mama, Birth Fit coach, doula and owner of Cave Training in SCV where I run the Babefit Program. I have 20+ years of experience in the fitness world as strength and conditioning coach, plus 9 years as a Birth Fit Coach and Perinatal & Pelvic Health Coach. I am passionate about supporting you on your journey back to wholeness and honoring the motherhood journey.

I enjoy being in nature, ice baths, hiking, lifting weights, boxing, loving on babies and spending time with those I love. I dislike socks, ketchup and lack of follow through. You can catch me at the Cave ready to show you what a little hippie and a little hood look like!

Testimonials

I recommend birthfit to all of my postpartum patients not only for the physical benefits but also for the mental--in birthfit you not only get to bring your new little babe but you also build community with fellow mothers going through various stages of motherhood too!
Thank you Nikki! I appreciate all that you do for our community and will never stop sharing the incredible services you offer SCV. - Leandra R.
Nikki has been so amazing and supportive during my fitness journey!!! She has supported me at several different stages in life, including pre & postpartum support. I love the community at Cave Training and the amazing support system that I have because of this gym! - Andre K.
I've been a member for over a year specifically in the BabeFit program. Nikki helped me prep for pregnancy & stay fit during pregnancy, and is now helping me recover postpartum. The community here is amazing and supportive. Nikki works hard to protect the space to make it a safe, healing atmosphere for those in the pre/postnatal phase. She's such an expert in her field and can assess where you are at and what appropriate modifications to make during workouts where necessary. She has helped me become the strongest version of myself, even after 2 babies. - Danielle F.

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Get started today!