Discover The Cave
Training Schedule
If you would like to learn more about our COVID-19 precautions please read more here.
GPP
General Physical Preparedness (GPP) is the foundation that our athletes are built on. Constantly Varied, Functional Movements, performed at relatively High Intensities is what you can look forward to. Weightlifting, Gymnastics, Monostructural Exercise. (All movements and recommended weights are scalable).
Monday 5:15 AM
Tuesday 5:15 AM / 9:00 AM / 5:30 PM
Wednesday 5:30 AM
Thursday 5:15 AM
Friday 5:30 AM / 9:00 AM
SHRED
Our SHRED class is a High Intensity interval Training (HIIT) class that utilizes Strength, Conditioning, and Cardio with Full body circuit training. Rowing on our Concept 2 Rowers and cycling on our Assault Air bikes are sure to give you a full body workout by activating 9 muscle groups and pushing you to the max. It makes for both a great starting point or as an addition to our GPP program.
Wednesday 9:00 AM / 5:30 PM
ENDURE
Our ENDURE class is a 40 minute circuit training course that uses exercise and music for a combination that is both fun and challenging! You can look forward to an energizing and rhythm based indoor cardio endurance class that is focused around muscle toning, core sculpting, spinning, and rowing. “ENDURE” can improve cardiovascular fitness and muscle strength endurance, this class is just a good sweat session with a twist!
Monday 6:15 AM / 9:00 AM / 5:15 PM
Thursday 6:15 AM / 5:15 PM
Lift
Our LIFT class is a one hour course that uses a barbell to work on and develop strength, mechanics, and technique. Cave Training will guide and educate you through each lift to maximize your strength and to create an overall toned and well balanced physique. This class can be useful for both new and veteran lifters, whether that means increasing any PR lift or fine tuning your own form and techniques. Our trainers will make sure you are on track with your goals while maintaining a safe and controlled environment.
Monday 6:00 PM
Burn & Repair
Thursday 9:00 AM
Saturday School 8:00 AM
BOX
Saturday 9:15 AM POP- UP
(This class is taught as a pop up class, message the studio for current monthly offerings)
Train like a boxer... Glove up and learn to strike and box on a 100 lb Heavy Bag. Jumping rope, shadow boxing, core conditioning, good music and tons of sweat.. this class is a Party!
Tuesday, Thursday & Friday 10:30 AM- 11:30 AM
Membership Pricing
BABE CAVE UNLIMITED $149/ Monthly (3 month commitment) ($49) sign up fee
$1,650.00 Paid in Full Yearly
Class Packages
$205 / 10 Class Pack
$375 / 20 Class Pack
$115 / 5 Class Pack
$25 / Single Drop In Class
$399 / 5 Week Postpartum Series
18 sessions- included (3X per week)
This is our 5 weeks Series supporting Pregnancy & Postpartum , through Fitness, Wellness, Connection & Sustained Movement- we will build a foundation of breath, strength, and metabolic conditioning in a safe, structured and loving environment, this program is designed to work with or innate/ primal movement patterns, to support everyday movements, like carrying car seats- we meet every Mama where they are , no matter of your a seasoned athlete or new to fitness, we are with you!
educated by: BIRTHFIT
$99 /Pregnancy Consultation
The pregnancy Consultation is designed for all pregnant Mamas, whether this is baby number one, or baby number five! We will explore options, for YOU! What you want your desired pregnancy to look like, including exercise/ movement recommendations & considerations , nutritional needs, labor & delivery resources , as well as Postpartum recovery!
$99 / Postpartum Consultation
Our Postpartum Consultation is for all women who have birthed a child, whether you are newly postpartum or 10 years in the game. The consultation is designed to discuss, exercise, nutrition, how to rehab/ strengthen your core & pelvic floor post baby. This is also a time to address all questions, and offer resources to assist you in the postpartum journey-
*This is not meant to replace any advice your health care provider, nor will it give you medieval advice or diagnose- we work with our scope of practice-