Discover Cave Training
Training Schedule
If you would like to learn more about our COVID-19 precautions please read more here.
GPP
General Physical Preparedness (GPP) is the foundation that our athletes are built on. Constantly Varied, Functional Movements, performed at relatively High Intensities is what you can look forward to. Weightlifting, Gymnastics, Monostructural Exercise. (All movements and recommended weights are scalable)
Monday-Friday 5:30AM GPP
Monday- Friday 9 am GPP
Monday - Friday 5:30 pm GPP
BOX
Saturday 9:15 AM POP- UP
(This class is taught as a pop up class, message the studio for current monthly offerings)
Train like a boxer... Glove up and learn to strike and box on a 100 lb Heavy Bag. Jumping rope, shadow boxing, core conditioning, good music and tons of sweat.. this class is a Party!
SHRED- HIIT (High Intensity Interval Training) Sweat Dropping, Beat Dropping, Heart Pumping Work! Using concept 2 rowers , Assault Air Bikes , mixed in with Full body circuit training, this class is a great starting point, or a great addition to our GPP program!
Wednesday/ 8:00 AM / 5:30PM (45mins)
Saturday 8 :00 AM (60 mins)
YOGA -
VINYASA FLOW + BREATH WORK -
Every other Friday 9AM
Tuesday, Thursday & Friday BabeFit 10:30 AM- 11:30 AM
Membership Pricing
BABE CAVE UNLIMITED $149/ Monthly (3 month commitment) ($49) sign up fee
$1,650.00 Paid in Full Yearly
Class Packages
$205 / 10 Class Pack
$375 / 20 Class Pack
$115 / 5 Class Pack
$25 / Single Drop In Class
$349 / 5 Week Postpartum Series
18 sessions- included (3X per week)
This is our 5 weeks Series supporting Pregnancy & Postpartum , through Fitness, Wellness, Connection & Sustained Movement- we will build a foundation of breath, strength, and metabolic conditioning in a safe, structured and loving environment, this program is designed to work with or innate/ primal movement patterns, to support everyday movements, like carrying car seats- we meet every Mama where they are , no matter of your a seasoned athlete or new to fitness, we are with you!
educated by: BIRTHFIT
$99 /Pregnancy Consultation
The pregnancy Consolidation is designed for all pregnant Mamas, whether this is baby number one, or baby number five! We will explore options, for YOU! What you want your desired pregnancy to look like, including exercise/ movement recommendations & considerations , nutritional needs, labor & delivery resources , as well as Postpartum recovery!
$99 / Postpartum Consultation
Our Postpartum Consultation is for all women who have birthed a child, whether you are newly postpartum or 10 years in the game. The consultation is designed to discuss, exercise, nutrition, how to rehab/ strengthen your core & pelvic floor post baby. This is also a time to address all questions, and offer resources to assist you in the postpartum journey-
*This is not meant to replace any advice your health care provider, nor will it give you medieval advice or diagnose- we work with our scope of practice-